"You are in the ovulation phase of perimenopause" Thats what my paperwork told me from my recent gynocologist visit. I .... am....54!!!! My emotional responses ranged from WTH to "this is ridiculous" to "what do you mean I can still have babies" to well, I am an herbalist so my body is staying is a young state of being. Many times the physical is a message from the spiritual realm. ESPECIALLY if you are consciously on a spiritual walk. We are all spiritual beings in one way, shape of...

If you’ve ever felt like your daily self-care routine could use a little extra love, I’m right there with you. Sometimes, the smallest changes can make the biggest difference. One such change that has truly transformed my wellness journey is incorporating a copper tongue cleaner into my morning ritual. It’s a tiny tool with mighty effects, and today, I’m excited to share the copper tongue cleaner advantages with you—because when we care for our foundation, everything else shines brighter....

If you’ve been rocking your locs for a while, you know how important it is to keep them fresh, clean, and healthy. But sometimes, despite your best efforts, your locs can feel weighed down, dull, or just plain heavy. That’s when a detox comes in handy! Detoxing your locs is like hitting the reset button - it clears out buildup, refreshes your scalp, and brings back that vibrant bounce and shine. And guess what? You don’t need to book a salon appointment or buy fancy products to do it. You can...