Women of a certain age

Listen I am on a Journey Through Perimenopause, Menopause, and Beyond.

I’m 53, and some of you may be right there with me – a woman of a certain age. Premenopause, Perimenopause, menopause, and even post-menopause are either here or on the horizon, and let’s be honest: *no one’s journey is the same.*

If Aniya were here, I’d be so ready to share all the highs and lows of this experience because, well, my mother? She tells me *Nada* about it! Lol. So, I’m here for all the real talk.

HAIR: The Struggle Is Real

If you've noticed more hair in the drain or your crown isn’t as full as it used to be, you’re not alone. Thinning, loss, and changes in texture are all part of this ride. It's like your hair has its own agenda now.

BODY: A Whole New World

Night sweats, hot flashes, unpredictable bleeding. Let’s just say: my body’s doing things I didn’t sign up for. I’m learning to ride the wave, but some days... I just want my old body back. Well, my body is sexy and gorgeous and fine but it’s insides….that’s the trade off.

SOUL: The Mood Swings

And let’s not forget the emotional rollercoaster. One minute, I’m laughing, and the next, I’m crying for no reason at all. *Mood swings* are the real MVP of this chapter. Some days I feel on top of the world, others... not so much.

---

But here’s the thing – we’re in this together. I want to hear your experiences. We don’t have to go through this alone, and sometimes, just knowing someone else gets it can make all the difference.

Herbs for Menopause Relief: Natural Helpers?

As we navigate through the shifts of menopause, I am a women that turns to natural remedies. Here are a few of my currently favorite herbs that are known to help ease the symptoms.

**Fenugreek:**

This herb is known for its potential to support hormone balance. Some women swear by Fenugreek has been used to ease hot flashes and night sweats. It's packed with phytoestrogens, plant compounds that mimics estrogen in the body, helping to manage those tricky symptoms. And SideNote: You May begin to Smell Like Maple Syrup (taste like it too); It increases Sex Drive; annnnd you may notice your breasts get more full….sounds like a win win to me!

**Fennel:**

Fennel seeds help with digestion and, believe it or not, may ease hot flashes, promote hormonal balance and improve Vaginal dryness. It’s often used to relieve bloating and improve overall gut health, which is a bonus during the ups and downs of menopause.

**Wild Yam:**

Wild yam is often touted for its potential to support hormonal health. It contains diosgenin, a compound that has been known to help with hormone regulation.

Contact me to add these herbs to your life! As an herbalist I love using natural options to support my body through this transition. Have any of you tried these herbs? What’s worked for you? Let me know your thoughts!